Stress Management Training Program

In this Stress Management  Training program offered by STrI, you will delve into the harmful effects of stress on our health. You will also learn to manage personal stress more realistically. So, how do you become stress-free? What are the practical techniques to manage stress?

This program will take you through strategies that may include lifestyle changes and stress management techniques like exercise, music, humour, and relaxation training. The whole mental development through these techniques operates in developing effective habits that build self-confidence and eliminating worry and fear by properly handling it.

For this Stress Management technique to work positively, you will need to learn to take full accountability of your feelings, thoughts, attitudes, and actions. It is very much possible to get rid of any kind of stress no matter how severe it is.

You will dive deeper into the various spheres of nutrition, and bring you the latest developments in science in the field of stress and mental/emotional health.

By successfully carrying out the principles learned in this program, you will be able to bring to equilibrium your brain hemispheres and meridians. This will allow you to attain the maximum level of relaxation and prevent stress in the process.

Course Objectives

By the end of the Stress Management and Stress Reduction Training Course, the participants of this curriculum will be able to:

·      Comprehend the basic rules of stress management

·      Understand your stress-triggers and controlling them

·      Develop proactive reactions to stressful conditions

·      Use tips for managing stress in job, family and social life

·      Learn to handle stress through lifestyle changes

·      Develop an effective plan to diminish and curtail stress

·      Understand the intangible issues linked to stress

·      Interpret the psychological mechanisms linked to stress

·      Learn the major foundational therapies used for stress management

·      Learn the mindset designed for relaxation

·      Understand relaxation and its clinical applications

·      Learn the psychophysiological perspectives of anxiety and stress

·      Learn the basics of respiratory therapy to effectively control stress

·      Pharmacological methodologies that can help in overcoming stress

Training Methodology

SITL transformational centers has designed this training program on Stress Management  Training program specially for individuals planning to handle stress in their own lives and support within the organization and families to help individuals suffering from stress to stabilize.

This workshop will present practical tips and techniques to support achieve better wellbeing through the active management of distress. A customized program can be arranged based on the participant’s needs and area of work. Our trainers are well qualified to train in this field.

This program will involve a lot of knowledge sharing, group discussions, activities, and role-plays. As all participants will be professionals in their own fields and will share their experiences in facing and handling stress.

This program by STrI transformational centers follows the Do–Review–Learn–Apply Model of training to give you’re the best learning experience.

Organisational Benefits

Organizational benefits of employees who participate in the Stress Management training  program will be as follows:

·      The organization is relieved in handling multiple behavioural issues

·      There is a better mental and physical health among the employees

·      There will be reduced negativity in the organization

·      Increased individual productivity is noticed within the organization

·      There is reduced absenteeism among the employees

·      A sense of satisfaction and happiness is noticed within the departments

·      There is a sense of responsibility among the employees

·      There is better communication, understanding, and morale within the teams

·      Increased retention of valued employees is noticed

·      The organization gains improved customer satisfaction

Personal Benefits

Below are the Individual benefits of persons participating in the Stress Management and Stress Reduction Training Course:

·      There is a reduced personal stress

·      Individuals have improved decision-making capabilities

·      There is increased productivity in tasks of everyday life

·      A better connection is built among family & friends

·      There is an increased balance & value in daily activities

·      Individuals learn to understand their body, mind, and selves better

·      They become helpful to others undergoing times and situations of stress

·      They are better evaluators of situations and circumstances and how to handle them

·      Individuals live better overall lives with longer lifespans with these life skills

Who Should Attend?

This program is designed for individuals and professionals who are working in stressful ecosystems. This is most suitable for managers, supervisors, team leaders, top management officials, target driven workforce and any other professionals who require to understand the harmful effects of stress on their physical, mental and emotional health; and learn the advanced strategies and techniques to overcome stress and achieve an improved lifestyle.

Any individual under pressure and who experiences the negative impact of stress, and those who want to become support systems to their colleagues and organization should attend this program.